1
Baseline assessment
We measure your nervous system and build your personal baseline.
Measure your nervous system. Train it. Feel the difference.
XRegulation is a five-week at-home program with translational neuroscientist Cameron Allen. Daily biofeedback sessions. Weekly coaching. Measurable progress. Ten minutes a day.
- Heart Rate Variability
- Parasympathetic Recovery
- State Fluidity
- Stress Response
- Present-Moment Awareness
The pattern underneath
Anxiety. Sleep disruption. Emotional reactivity. The inner work that no longer reaches as deep as it used to. Difficulty being present in the room you're standing in. These look like separate problems. They share a system.
The autonomic nervous system governs how you react, how you recover, how you sleep, and how you show up.
When it's trained, almost everything downstream moves with it.
XRegulation trains the system underneath.
Where XRegulation helps
XRegulation addresses the same underlying system. These are the places people most often feel it first. Click the categories below to find out more.
Anxiety and stress
Reduce overwhelm and build calm resilience.
Sleep
Fall asleep faster. Wake up restored.
Emotional reactivity
Respond with choice, not impulse.
Focus and clarity
Sharpen attention and sustain mental energy.
Relationships and presence
Be more connected and fully present.
Leaders and founders
Lead with clarity, steadiness, and high performance.
Coaches and practitioners
Bring a deeper nervous-system layer to the clients you serve.
How the five weeks work
2
The home neuro lab arrives
We ship your own home biofeedback lab — simple, private, and powerful.
3
Daily ten-minute sessions
Short, guided sessions train your nervous system through biofeedback.
4
Weekly group coaching with Cameron
Live sessions for insights, guidance, and integration.
What this looks like, measured
Single-participant case study. QEEG recordings taken before and after a five-week program.
Blue: lower than expected activity Yellow, orange, and red: higher than expected activity Green: within the expected range
Before XRegulation
After five weeks of XRegulation
The second map shows more activity within the expected range than the first, across the same frequency bands.
This is one person's data, shown to illustrate what QEEG measures and how a map can change. It is not a clinical finding, not a controlled study, and not a prediction of what any other participant will see. Most participants do not receive QEEG. The standard program measures heart rate variability during every session, alongside the Nervous System Capacity Index before and after.
HRV measured every session
Heart rate variability is the body's most reliable indicator of nervous system state. XRegulation measures your HRV continuously through every session, so the data reflects what your nervous system is actually doing, moment by moment, not what you think it's doing.
A VR environment that responds to you
The VR environment reflects your nervous system back to you in real time. As your state shifts, the environment shifts with it. The goal is not to chase calm. The goal is state fluidity: the capacity to move between activation and rest with skill, which is what a regulated nervous system actually does.
Objective and subjective progress tracked together
Your HRV data and your weekly NSCI score (the Nervous System Capacity Index, your subjective measure of how you are feeling) are tracked across the full program. Together they tell you and Cameron what is changing, what is holding, and what to adjust.
What People Experience
XRegulation does not promise a single outcome. It trains the underlying system, and the changes show up in the places that matter most to you.
Sleep that actually restores
Deeper rest, more energy, and better mornings.
A body that finally lets go
Less tension, more ease, and a nervous system reset.
The power to respond instead of react
More choice, less regret, and stronger relationships.
Anxiety that no longer runs the show
A calmer mind and a greater sense of control.
Clarity under sustained pressure
Focus that lasts and decisions that feel clear.
Feel like yourself again
More like you — lighter, more connected, alive.
These are not promises. They are common places people begin to notice change as the nervous system learns new patterns.
The five-week XRegulation program
Everything you need to retrain your nervous system, delivered to your door and guided by the neuroscientist who designed it.
1
Baseline assessment with Cameron Allen
We measure your nervous system and create foundations for your progress.
2
Home neuro lab kit
Your personalized biofeedback kit arrives with everything you need.
3
Daily guided sessions
Ten minutes a day to train your nervous system and build new patterns.
4
Weekly group coaching with Cameron
Live coaching for guidance, insights, and accountability.
5
Progress measurement
We track your brain changes and real-world outcomes throughout the program.
6
Post-program integration
Tools and support to sustain your progress long after five weeks.
Questions people ask before booking
We’re here to make sure this is the right fit for you.
Is XRegulation therapy or medical treatment?
No. XRegulation is a structured nervous system training program. It does not diagnose, treat, or replace mental health care. Many clients use it alongside therapy, psychiatry, coaching, or other forms of support.
What makes XRegulation different?
XRegulation combines biofeedback hardware, a responsive VR environment, individualized protocols, and weekly guidance from Cameron.
Can I do XRegulation while I am in therapy?
Yes. Many clients do. XRegulation works with the autonomic nervous system layer underneath cognitive and emotional work, so it often complements therapy rather than replacing it.
What if I have anxiety, sleep issues, trauma patterns, or ADHD?
Those are common reasons people explore XRegulation. The program is not condition-specific; it trains the underlying nervous system patterns that often show up in those areas. Cameron screens for fit during the consultation.
What’s the investment?
We share the full program details, including investment, during your free consultation with Cameron. We do that for a reason. The conversation establishes whether XRegulation is the right fit for your nervous system, your goals, and your schedule, and the answer to the cost question lands very differently once you know what's actually involved.
What happens after the five weeks end?
The post-program integration process reviews your trajectory, what changed, and how to carry the work forward. Some clients continue with advanced support; others simply leave with the tools and data they need.
If your nervous system is asking to be retrained, a conversation with Cameron is the first step.
30 minutes. No cost. No pressure. Just an honest conversation about whether XRegulation is the right next move for you.
Book a Free Consultation ✓Direct conversation with Cameron ✓Honest assessment, no pressure ✓Science-backed, human-centered
Still have a question?
Not everyone is ready to book right away. Send a note.
If you are wondering about fit, the program, referrals, or whether XRegulation applies to your situation, this is a quieter next step.
✓ Ask about the protocol, the technology, referrals, or whether this is appropriate for you.
✓ Use this for general questions, not urgent medical or mental health concerns.