1
Daily training
Ten minutes per day, completed at home with the VR headset and biofeedback sensors.
How It Works
Here is exactly what happens.
A chronological walkthrough of the program, from the first consultation through the close of the five weeks. If you have questions about the operational details before booking a consultation, this page is the place to find them.
Book a Free Consultation30-minute conversation with Cameron. No cost. No pressure.
How the program is structured
A five-week program you can begin at any time.
XRegulation is a five-week structured program delivered through a home neuro lab and supported by weekly group coaching with Cameron Allen, the translational neuroscientist who designed the protocol.
The program is flexible at the point of entry. Enrollment is open continuously, and participants begin their five weeks when they are ready rather than waiting for a fixed start date. Once a participant enrolls, the equipment ships, the daily sessions begin, and the participant joins the ongoing weekly group coaching that runs continuously across all current participants.
2
Weekly coaching
A live video session with Cameron Allen and other current participants.
3
Continuous measurement
HRV measured per session, with NSCI measured at the beginning, middle, and end.
4
Supporting practices
Complementary practices that deepen the work for participants who want to go further.
Step one
A 30-minute conversation with Cameron.
The XRegulation program begins with a 30-minute conversation with Cameron Allen. The conversation is at no cost and carries no obligation. It is conducted via video call and led by Cameron personally rather than by an account manager or sales representative.
The purpose is to determine, together, whether XRegulation is the right fit for your situation. Cameron will walk through where your nervous system is currently operating, what specifically would change if the protocol is the right next step, and whether there are any medical, scheduling, or financial constraints that affect fit.
There is no pressure to decide on the call. Many participants take a few days or weeks to enroll after the conversation.
Step two
The transition from conversation to program.
If the consultation leads to enrollment, the transition is straightforward. Enrollment includes the program payment, a brief intake form covering basic health and scheduling information, and your consent to the program structure.
Once you are enrolled, the home neuro lab equipment is prepared for shipping. Before your first session, you receive pre-course materials that provide the conceptual foundation for the work.
Once the equipment has arrived and the pre-course materials have been engaged, the program begins. You set your start date based on your schedule rather than waiting for a fixed cohort to launch.
Step three
The equipment arrives at your door.
The home neuro lab is the physical infrastructure of the program. It includes everything you need to engage the protocol from home or anywhere with internet access.
1
VR headset
Configured specifically for XRegulation sessions.
2
Biofeedback sensors
Sensors that measure HRV in real time during each daily session.
3
Plain-language setup guide
A simple written guide for setup and use.
4
Video instructions
Recorded instructions covering every step of setup and operation.
5
Tech support
Access to support personnel for setup or operational questions.
The equipment is portable. Participants who travel for work, family, or vacation can engage the protocol from wherever they are, as long as they have internet access.
Step four
The daily rhythm.
The daily commitment is structured to fit inside an actual life rather than demand that you rearrange your life around the work.
The daily training session is ten minutes. Most participants complete it at the same time each day, often in the morning before the day begins or as a transition between work and evening.
The session is guided by the VR environment, which responds to your nervous system in real time. There is no specific routine to memorize, no breathing pattern to remember, and no posture to maintain.
HRV data from each session is recorded and visible to you over time. Supporting practices are also introduced for participants who want to deepen the work, though the headset session remains the primary mechanism.
Step five
The structured guidance.
Across the five-week program, group coaching with Cameron meets weekly on a live video call. The scheduling is flexible across the participant base rather than fixed to a single recurring time.
The session is led by Cameron personally. Participants can ask questions about their experience, their data, how the protocol is unfolding, and how to integrate what they are noticing into the rest of their lives.
Missing a weekly session is fine. The work continues, and participants can engage with material from a missed session through program resources or by raising the relevant question at a subsequent coaching call.
The group format is intentional. The shared experience produces accountability, learning, and co-regulation effects that are central to the design.
Step six
What gets measured and why.
The measurement infrastructure is what distinguishes XRegulation from interventions that work at the level of subjective experience alone.
Heart rate variability is measured per session. The biofeedback sensors measure HRV continuously across each daily session, and the data is recorded automatically.
The Nervous System Coherence Index is measured at the beginning, middle, and end. The NSCI is a structured self-assessment that captures how your nervous system is operating across multiple dimensions.
The two measures are reviewed together: objective HRV data shows what your autonomic system is doing, while NSCI data shows what that activity is producing in your lived experience.
Step seven
The close of the program.
The five-week program ends with a final group coaching session and a transition to what comes next.
The HRV measurements and NSCI scores from across the program remain yours. You retain access to the data indefinitely for ongoing reference.
The home neuro lab equipment is returned via prepaid shipping at the close of the five weeks. Participants who want to continue working with the equipment can make arrangements to keep the device and enroll in additional programming.
Most participants report that the gains consolidate in the weeks after the program ends, as the nervous system stabilizes the new baseline.
The guarantee
What you receive if the program does not produce measurable change.
XRegulation is offered with a measurable outcome guarantee.
If you complete 95% of the program sessions across the five weeks and do not see measurable improvement on the Nervous System Coherence Index, the program is refunded.
The guarantee exists because the protocol's design supports it. The underlying capacity work either produces measurable change or it does not, and the protocol is willing to be accountable to the data rather than to subjective satisfaction or self-report.
The refund applies to the program fee. The home neuro lab equipment is returned via prepaid shipping as part of the refund process.
Frequently asked questions
What visitors most commonly ask before booking.
What if I miss a daily session?
Missing an occasional session is not a problem. Missing many sessions reduces outcomes. The 95% completion threshold for the guarantee is the operational metric.
What if I miss a weekly coaching session?
Missing a weekly session is fine. There is no makeup process required. The work continues.
What if I travel during the program?
The home neuro lab is portable. As long as you have internet access, you can engage the daily sessions from wherever you are.
What if I have specific medical conditions or am pregnant?
The discovery conversation includes a careful walk-through of specific medical considerations, including pregnancy, recent significant head injury, and certain neurological conditions.
Can I do this if I am also in therapy or on medication?
Yes. XRegulation is designed to work alongside ongoing therapy, psychiatric care, and medication.
How much does this cost?
The investment is discussed during the consultation rather than published on the website, including payment plan options that may fit your circumstances.
Is this covered by HSA or FSA?
XRegulation is positioned as a performance and wellness program, so HSA and FSA coverage depends on your account rules and guidance from your account administrator.
The first step is the conversation.
If this page has answered your operational questions, the next step is the 30-minute consultation with Cameron. He will walk through your specific situation, address anything this page did not cover, and determine together with you whether XRegulation is the right next step.
Book a Free Consultation30-minute conversation with Cameron. No cost. No pressure.
Continue reading
Other pages that may be useful.
Questions about fit?
Have a question before you book? Send a note.
If you are wondering whether XRegulation is the right fit, use this form to ask a general question.
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